Results from 3 years in the gym

17% BF -> 9% BF measured by DEXA.

I started lifting weights in 2019, and it has immensely improved my life.

Here's what I've loved the most about it:

1. More confidence
2. More energy
3. Improved sleep
4. More stable mood
5. Better (and more) sex
6. Enhances long-term thinking and dedication
7. 1hr daily to let the analytical mind check out
8. Reliable way to shift state when feeling down

To summarize, it is well worth the investment. And making progress is actually very simple if you tune out all the bad/confusing information spread by marketers.