Experiments

Ongoing

HRV Biofeedback Training

Biofeedback Research

Jul 13, 2025 - Jan 13, 2026 - 6 months

Investigating the effects of daily HRV biofeedback training with coherence breathing (20 minutes, twice daily)

Key Results: 3/6 months in: This practice, in combination with a few other tools, has helped eliminate more than 80% of suffering I experience.

Metrics Tracked

Various HRV MetricsMental Health Questionnaires

Complete

Microplastics Reduction Trial I

Detoxification Research

Feb 26, 2025 - Aug 26, 2025 - 6 months

6-Month N=1 testing high dose phospholipids (BodyBio PC) to reduce internal microplastic burden. Measured via Blueprint Biomarkers blood test.

Key Results: 67% reduction in total particles in months 0-4. Rebound in months 4-6 likely due to new exposures. In the end: particles <10 μm +47.4%, 10-30 μm -66.7%, 30-70μm -100%.

Metrics Tracked

Total Particles (Blood)Particles <10 μmParticles 10-30 μmParticles 30-70 μm