Experiments

Complete

HRV Biofeedback Training

Biofeedback Research

Jul 13, 2025 - Jan 13, 2026 - 6 months

6-Month N=1 testing daily HRV biofeedback (HeartMath coherence breathing; 20 minutes, twice daily) to improve HRV metrics (coherence, SDNN, RMSSD) and psychological regulation (affect, resilience, interoception).

Key Results: Marked improvements across HRV and psychological metrics over 6 months. Positive affect +126.3% (19 → 43), negative affect -56.2% (32 → 14), emotion regulation +214.3% (28 → 88), resilience +152.9% (34 → 86), interoception +118.6% (1.8 → 3.935). HRV coherence +19.4% overall (46.3% → 55.3%), with peak coherence reaching 83.5%.

Metrics Tracked

Various HRV MetricsMental Health Questionnaires

Complete

Microplastics Reduction Trial I

Detoxification Research

Feb 26, 2025 - Aug 26, 2025 - 6 months

6-Month N=1 testing high dose phospholipids (BodyBio PC) to reduce internal microplastic burden. Measured via Blueprint Biomarkers blood test.

Key Results: 67% reduction in total particles in months 0-4. Rebound in months 4-6 likely due to new exposures. In the end: particles <10 μm +47.4%, 10-30 μm -66.7%, 30-70μm -100%.

Metrics Tracked

Total Particles (Blood)Particles <10 μmParticles 10-30 μmParticles 30-70 μm